looking for a few good ideas

[mistymin]

looking for a few good workout sessions for the abs and thighs
ambrotose

 

[mr.nitro]

looking for a few good workout sessions for the abs and thighs
ambrotose

heavy weighted ab crunches on the machine, and leg curls

 

[gettinripped]

the ab lounger.......

 

[mistymin]

Thank you for the advice and information...This will help out alot...

Ambrotose

 

[gettinripped]

Thank you for the advice and information...This will help out alot...

Ambrotose

now I get it. you aren't asking your advertising your shit!!

bombs away boyzzz!!!