load up on creatine or not?

[ripped1979]

?

 

[diamonddiceclay]

a gym owner told me it is only necessary for elite level athletes -not the average person

 

[2Thick]

For 5 days at slighty higher than the daily dose.

 

[The Iron Game]

loading is a way to see results quicker and for the supplement company to make more sales. After 30 days with loading or on 5grams daily results were the same.