The_Eviscerator
New member
My values of ALT and AST are always elevated when I take these tests, whether I am on or off. ALT around 50 and AST around 70.... or maybe the other way around. I had a full LFT and a liver ultrasound. Everything is fine.
I always eat around 300-400 grams of protein a day and I am never away from the gym more than one day at a time (unless I am taking my one week break). All of this certainly contributes to those pesky AST and ALT values.
I always eat around 300-400 grams of protein a day and I am never away from the gym more than one day at a time (unless I am taking my one week break). All of this certainly contributes to those pesky AST and ALT values.