little help

[awnyerneas]

Just wondering if someone can give me the correct breakdown of F P and C ratios when cutting. Also I am 6ft 185. An idea of calories would also be helpful. Thanks

 

[youngguns]

Hard to say, but at that weight you shoud be adding muscle.

 

[awnyerneas]

Well I am not really interested in getting big anymore. Now I just care about being in shape and thin. Any help would be appreciated.

 

[Sassy69]

For guys - go total cals = 15 x your bodyweight. Protein / fat / carb ratios: 40/30/30 - excellent baseline - run that for a month & see if it works for you.

 

[awnyerneas]

For guys - go total cals = 15 x your bodyweight. Protein / fat / carb ratios: 40/30/30 - excellent baseline - run that for a month & see if it works for you.

Thanks alot!