Liquid Clen and pre/post workout shake

[jmt24]

do you guys change your pre and postworkout shakes when you're taking clen and cutting. currently i have a shake with 40g of protein and 1tsp of flax. post workout is 40g protein, 1 tsp bcaa's, 40g dextrose. also, i will be taking sesapure with the clen. will the dextrose post workout be a waste bc i know the sesapure affects insulin levels??

 

[jmt24]

anyone. macro, utler??

 

[macrophage69alpha]

clen is SUPER long acting.. it really does not matter when you take it. Now with respect to the base that liquid clen is in.. that may be a different matter.


btw- if taking clen-- highly reccomend taurine

cheap and effective:

Taurine