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Experiments indicate that individuals who suffer from Seasonal Affective Disorder (S.A.D.) are affected by light, which plays a major role in the secretion of melatonin. Melatonin is a natural hormone made by your body's pineal gland. This is a pea-sized gland located just above the middle of the brain. During the day, melatonin levels are barely detectable in individuals who don't suffer from S.A.D.
When light hits your eye, the retina transmits impulses to your body clock, located in the hypothalamus. The hypothalamus regulates sleeping, eating, body temperature and libido.
Clinical research shows that Light Box Therapy may assist in regulating the body's melatonin levels. It also boosts a feel-good neurotransmitter (serotonin), which makes you feel content and energized.
When light hits your eye, the retina transmits impulses to your body clock, located in the hypothalamus. The hypothalamus regulates sleeping, eating, body temperature and libido.
Clinical research shows that Light Box Therapy may assist in regulating the body's melatonin levels. It also boosts a feel-good neurotransmitter (serotonin), which makes you feel content and energized.
