psalms1441
New member
Hello, Im a former combat athlete. however I am going to start competing in submission grappling again.I have plenty of strength amd muscle, but I have some body fat to cut. Im starting a conditioning program that is 12 weeks that is mostly endurance training, with little lifting. I would like to manitain most of my muscle while decreasing fat and drastically increase my endurance.
would LGD work for me? If not what would you suggest? Increasing muscle is always good, however I dont need to add even 5lbs of muslce mass at this point? Thanks.
I have about 30lbs to lose to get me to the 10-12% range. Im 235lbs right now.
Thanks
would LGD work for me? If not what would you suggest? Increasing muscle is always good, however I dont need to add even 5lbs of muslce mass at this point? Thanks.
I have about 30lbs to lose to get me to the 10-12% range. Im 235lbs right now.
Thanks

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