lettuce talk about lettuce

[cmdubs]

Does it have any nutritional value?? I sometimes have a small side salad with meals and was wondering if it's doing anything but filling space in my stomach.

 

[danielson]

in terms of macro-nutrients not really.....

it has fibre and micronutrients.....pretty much it though

 

[theoak01]

I use spinach for salads if I can help it

 

[Mr.X]

Does it have any nutritional value?? I sometimes have a small side salad with meals and was wondering if it's doing anything but filling space in my stomach.

No, and it will probably take you more energy to digest it then it actually has.

Mr.X