legumes

[keliska]

what do you think about legumes such as kidney beans, lentils in cutting diet is it OK or rather away with them.

 

[Daisy_Girl]

They are extra protein, good source of healthy carbs, high in fiber. Only down side, they can cause gas. Like everything else, eat them in moderation.

 

[jenscats5]

Beans/lentils are great!! There are lots of ways to prepare them....just watch the amount as with anything else...