leg day

[supergirl]

Just have to tell my gym story from yesturday's leg training...
i am doing stiff legged deadlifts... the (45) bar and two 25s loaded on going for 15 reps and this wanker next to me asks to work in with me ... he gets 3 reps out and quits... says it is too heavy for him LOL

God i love it when i show up the little boys that think they can lift...
ok.. i feel better, done gloating LOL

 

[Hannibal]

Now that is funny and sad at the same time...good for you Supergirl

3 reps **snicker snicker** lets have a moment of silence for that guys ego

........................................

That's just pathetic...show the wankers who's in charge lady

 

[Phemomena]

I know how that feel... i was on the leg press the other day... at 3 plates this guy comes and asks if he can work in... fine, he does his set, i add another plate, do my set... he takes off my 4th plate and does another set... i add two more plates, do my set... he grunts, mumbles something underhis breath and leaves...

gotta love it!

 

[Jimsbbc]

Super Girl,


How many times can you do 225? Bye the way, I would deadlift, but i have injured my lower back badly before. There was some nationally ranked powerlifter doing reps on deadlifts with 500 today .... i saw him get 5 on a 3rd set. I have seen him do more than that though

 

[MrMuscle]

i used to do SLDS with 300 pounds..but i found that using to heavy weights puts more stress on the back than the hamstrings...so i dropped to 100 pounds. and now everytime i do em they burn my hams to a crust..anybody got a good explanation to that?

 

[Garand Man]

You go supergirl show the people who don't have what it takes to get the hell outa the way. If you they can't run iwht the big dogs they should stay on the porch. Today is my leg day in about an hour. Keep up the good work.

 

[Garand Man]

I hit 495 on squats today I beat my record. But damn it was a little scary never doing that much weight before.