Lean Bulker Questions...

[rykertest]

Hey guys, I am planning too run a 20 week lean bulker with test/eq/var as the componets of this lean bulker. My question is this. I have bulked well in the past as far as muscle mass, but I always gain more fat than I care too, and 99% of the reason is diet. I get sloppy over the course of the bulker (my hunger or diet issues is not related to the EQ, it doesn't make me hungry, I just eat crap)

I am still in the fat loss process and have a few more months to go to get to reach my goal, but I want to plan NOW. Since I am not a plat, the search function blows chunks and I have already spent more than enough hours on in the diet forum reading but I need/want more info.

Does anyone have any advice or even better links to a great VERY lean bulker? I want to pack on at least 15 lbs of pure virgin muscle.

Thanks for any help from the diet gurus.

 

[immortalis]

Hey guys, I am planning too run a 20 week lean bulker with test/eq/var as the componets of this lean bulker. My question is this. I have bulked well in the past as far as muscle mass, but I always gain more fat than I care too, and 99% of the reason is diet. I get sloppy over the course of the bulker (my hunger or diet issues is not related to the EQ, it doesn't make me hungry, I just eat crap)

I am still in the fat loss process and have a few more months to go to get to reach my goal, but I want to plan NOW. Since I am not a plat, the search function blows chunks and I have already spent more than enough hours on in the diet forum reading but I need/want more info.

Does anyone have any advice or even better links to a great VERY lean bulker? I want to pack on at least 15 lbs of pure virgin muscle.

Thanks for any help from the diet gurus.

Check out the thread I have going here bro:
http://www.elitefitness.com/forum/showthread.php?t=486473

 

[rykertest]

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[rick_hfh]

The best way to lean bulk is find how many calories and go just a bit over that. Try a set amount of calories for a few weeks to see how your body responds. I have found where my body is about at maintenance. I got sick of picking calories and shooting for that every day, and within a month gains are good but fat was accumilating. I have done my shair of dirty bulking also. I don't have the magic answer for lean bulking. Just thought I might share something that has helped me minimize fat loss while bulking. Good luck and keep us posted.