Late carbs

[WarriorPL]

Alright well i usually go to the gym at 630 and im back by 8.. then i eat my pasta and have my shake and go to bed between 10-12... is the pasta being eaten too late or is it just fine?

 

[Mr.X]

Alright well i usually go to the gym at 630 and im back by 8.. then i eat my pasta and have my shake and go to bed between 10-12... is the pasta being eaten too late or is it just fine?

You're fine, just add some fiber and green veggies and you'll be good.

Mr.X