leave it on be4 u go to bed..in the morning wake up early and wash it all off. then wait 30 mins till ure dry (so pores dont clog up, like they would if u applied right after u dried off after the shower), then apply 1 coat of pro tan compention tan, then a finishing coat of pro tan be4 u leave for the contest from ure hotel room (only if u feel you need it). Apply some oil or pam when you're about to pump up, if you use oil...use a light coat...too much will run off you and mess with the tan (i would know..ive done a couple shows..one recently..i paid close attention and won the overall..other guys had this shit dripping off them, it was quite noticeable).
if u have any more last sec questions pm me brotha
goodluck!