Last meal ????

[hardbdygrl]

Hey girls,,,,,,,,i just wanted to see how many of u girls drink a protein shake right before u go to sleep,,,,,, i know alot of the guys do it,, i did it last night,,,, should i keep drinking one before bed???????

 

[wilson6]

As long as it isn't pure whey. Best is casein.

W6

 

[Cheetarah]

I don't anymore. I found that it makes me even hungrier an hour later. I opt for some solid protein like eggs instead.

 

[diamonddiceclay]

it's better to eat a small meal of high protein food(meat)

 

[Phemomena]

Gads, the first thing that popped into my mind was someone was going to die and you wanted "last meal" suggestions....

i thought the same thing...

hehe

 

[hardbdygrl]

hahah sorry lobo and phem,,,,,,,didnt mean to scare ya!!!!!!!!!! hehe

 

[JLo]

I usually have one before bed only if I miss dinner.... The protein weighs down my stomach and I don't sleep comfortably if I drink a shake before bed...

What's wrong with Whey, though, Wilson6 ???

 

[hardbdygrl]

so do u recommend a good befoe bed shake that wont way the stomache down Warlobo?????