Get a small hand vibrator and go to town. I have a massage chair and when a sit upside down the little knuckles pound my glutes and they go away. Riding a bycycle helps too.
Get a small hand vibrator and go to town. I have a massage chair and when a sit upside down the little knuckles pound my glutes and they go away. Riding a bycycle helps too.
Get a small hand vibrator and go to town. I have a massage chair and when a sit upside down the little knuckles pound my glutes and they go away. Riding a bycycle helps too.
No Diggity. That is some funny shit. I think I would have said something like apply steady pressure,and lightly massage the knot until it starts to break down . I personally dont want anything POUNDING my glutes. I am sure you are just trying to give some helpful advice Davidd but you have to see the humor?
If you think it sounds funny you shouild the visual of me laying upside down in the massage chair. No bullshit though. It works and I swear it loosen uo the previos injections and your like Superman that day in the gym!
But massaging after inject is smart, but a small hand vibrator, like for your back and neck works too. Primo is famous for a slow diissapation and knot.
Nothing to sweat, it'll go away. Just don't shoot there again till it does. Happens to me EOD, I have 4 injection sites and by the time the 8th day comes around the knot is gone.