Knee wraps?

[Nathan]

How to you bind them around your knees? Any one way better than others? I'm starting to find I need 'em for squats. Knees are going unfortunately.

 

[Nathan]

Cripes man.

 

[nuh_mizer]

I wrap mine (well only my right one) just tight enough to where I can do a set without cutting off the circulation too bad.

And stop parading around the gym rubbing your nipples.

 

[genarr3]

Been using them for years and tried many different ways, this works best for me …

Start just above your knee and made one complete wrap …
Now cross diagonally over the front of your knee and make one complete wrap just below your knee …
Cross diagonally across your knee again in the opposite diagonal as you had done previously …
Now you'll be on the top again, wrap around your knee spiraling downward till you have complete coverage of the entire knee area.

You are now done.

BTW - Make the wrap as tight as you can.

 

[Nathan]

Thanks boys. Do you find it helps with your knees?

 

[genarr3]

Thanks boys. Do you find it helps with your knees?

Tremendously.

 

[nuh_mizer]

Thanks boys. Do you find it helps with your knees?

I have a little tendonitis right on top of my kneecap so if I limit its movement, it helps a lot.

 

[Enigmaxxx7]

I wrap mine (well only my right one) just tight enough to where I can do a set without cutting off the circulation too bad.

And stop parading around the gym rubbing your nipples.

BWAHAHAHA!!!! That's just wrong. Gyno sucks, literally.