that is way to high. i have been taking it on and off for 4 years. 1mg is usually enough to help me get to sleep.
btw, a tolerance will build fast if you are using it as a sleep aid. it is for anti anxiety.
bro, it seems everything you do, you go way overboard....
im not trying to be an ass, just looking out for you.
next time either get some sleep meds, if you need them, or take .5 or 1mg klonopin and a couple benedryl