ketosis?

[GhostMan]

ketosis? Is this a good diet to go on and where can I get more information at? I see a lot of people talking about it, so it has to be pretty good..thanks for any information

 

[Burning_Inside]

http://low-carb.org/faq/
http://low-carb.org/lylemcd/faq.htm

read it all, then ask for clarifications.