Ketogenic Diet + Creatine

[MonStar1023]

I was curious HOW MUCH creatine should I be taking on my low-carb ketogenic days? I will probably be taking 10g of creatine + 2g vitamin C postworkout but how much should I be taking on my non-training ketogenic days if any at all?


From what I understand ALA with the creatine wont do much do to the lack of insulin, is this true?

 

[diamonddiceclay]

a gym owner told me that unless I'm trying to lift like a pro, I don't need creatine

 

[Enock]

Your gym owners a dumbass. Weightlifting is probably the best suited activity for creatine supplementation.

 

[MonStar1023]

BUMP

 

[MonStar1023]

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