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keto question

WarriorPL

High End Bro
Platinum
Would it be smart for me to go on a keto diet, at 17 years old?

What's the least ammount of time to go on one... is it possible to just go on for a few weeks? What's the least time for decent results.
 
WizKid25 said:
Would it be smart for me to go on a keto diet, at 17 years old?

What's the least ammount of time to go on one... is it possible to just go on for a few weeks? What's the least time for decent results.

I cannot tell you if it's smart or not, that all depends on you. People of all ages can benefit from the diet.

The least amount is 6 weeks, the longest I would say is 24weeks. That's all ballpark and relative for each person.

Mr.X
 
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