keto – gain cycle timing

[mort]

Hey guys,

I've been on a keto diet for about 4 weeks, and doing just nice. And I wanted to segway right into a 12 week weight gain cycle begining with 250 mg sust per week, and then a little more to follow after a few weeks.

My question is though: How long can I effectively continue on keto before I should begin to increase my calories for the weight gain? I'm thinking that maybe at least three weeks before I feel the sust beginning to kick-in. So, is it ok to continue keto up until about 3 weeks after my first shot?

Thanks,

Mort