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Keto Diet and juice
- Thread starter piojoso
- Start date
T
The_Eviscerator
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If you do a keto diet in conjunction with roids don't expect to make huge gains in strength. You will hold you muscle pretty well. I hate to do keto diets with roids just because you don't get you size or strength money's worth out of it.
Keto diets are muscle sparing. And ckd stands for 'cyclical ketogenic diet', so it too is a form of ketogenic dieting. And that is not 'relative to a starvation diet'. Keto diets are pretty fucking effective for fat loss. However most people don't have the will power to see them through, and usually cheat. Whether knowingly or unknowingly, the cheating makes many think that keto diets aren't 'all that'. The reality is, if you can't lose fat on a keto diet, you cannot lose fat. And we all know that you can. However, I digress.
But, insulin is so anabolic, and when on the keto diet, you aren't taking in carbs, so no insulin spike, which to me means a waste of juice. Well, not a waste, but you get the point.
If I did that kind of diet and juiced, it would be a low dose, maybe test/fina. Oh what the fuck am I saying, I would go balls out, do test/fina/eq/winny and eat carbs and say 'piss on you, Mr. Keto'! lol
And keep your hands off my fina!
But, insulin is so anabolic, and when on the keto diet, you aren't taking in carbs, so no insulin spike, which to me means a waste of juice. Well, not a waste, but you get the point.
If I did that kind of diet and juiced, it would be a low dose, maybe test/fina. Oh what the fuck am I saying, I would go balls out, do test/fina/eq/winny and eat carbs and say 'piss on you, Mr. Keto'! lol
And keep your hands off my fina!
I am not quite clear on the hand waving thing. Also, some of what I wrote is because I know if I did not write it, someone would say that they could not lose fat on that kind of diet, kind of like one of my ex-gf, lol.
Anyways, as simply and as brief as I can...You tell your body what to burn based on what you feed it. At all times our bodies are burning fuel on a spectrum. So, someone may be burning 70% carbs/20% protein (includes muscle)/10% fat. Well, insulin tells the body that it is ok to burn carbs and protein. This is because your body perceives that carbs are in abundance. Insulin also signals the body to store as much as it can into fat. Ketosis tells it to preferentially burn fat. It is like tricking the body into thinking that food is scarce, so it should burn it's fat stores. But there are other important factors, like if your muscles are fully compensated with glycogen, then your body will not burn fat as much as if they were depleted. This is the main reason for the 2 workouts right after the carb up on a ckd.
Ok, there it was simple and short. There are tons of holes there, and if you want the full skinny, pick up a copy of Lyle McDonalds book The Ketogenic Dieting Guide (or something like that, it has a maroon cover). Also, you could join the low carbers list, although it is nowhere near as good as it was 2-3 years ago.
hth
txlonghorn
Anyways, as simply and as brief as I can...You tell your body what to burn based on what you feed it. At all times our bodies are burning fuel on a spectrum. So, someone may be burning 70% carbs/20% protein (includes muscle)/10% fat. Well, insulin tells the body that it is ok to burn carbs and protein. This is because your body perceives that carbs are in abundance. Insulin also signals the body to store as much as it can into fat. Ketosis tells it to preferentially burn fat. It is like tricking the body into thinking that food is scarce, so it should burn it's fat stores. But there are other important factors, like if your muscles are fully compensated with glycogen, then your body will not burn fat as much as if they were depleted. This is the main reason for the 2 workouts right after the carb up on a ckd.
Ok, there it was simple and short. There are tons of holes there, and if you want the full skinny, pick up a copy of Lyle McDonalds book The Ketogenic Dieting Guide (or something like that, it has a maroon cover). Also, you could join the low carbers list, although it is nowhere near as good as it was 2-3 years ago.
hth
txlonghorn
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