Keeping Fina Gains

[LargeNCharge]

I'm just curious as to what percentage of weight/strength everyone keeps after ending a fina cycle. I hear everyone saying how great fina is when you're on, but I also hear that it's a bitch to keep most of what you gained because of the heavy crash afterwards. Opinions and experiences are greatly appreciated.

 

[kingc_79]

bump

 

[HighIntensity]

do a search, I posted how to keep your gains...its on the thread asking if you could use one riod

 

[wartime100]

I had great gains on fina and retained most by stacking it with eq and sust. Do the fina in the begining of your cycle that way the test overlaps and eases the crash.