Anthrax said:Ever tried Kava Kava to fall asleep ?
Any comment ?
MrMakaveli said:Only problem with Kava is if you buy in supp form the dose needed to see appreciable effects is VERY high and it WILL cause a great deal of liver stress.
If your familiar with Erowid, I followed info on there which was a few grams of Kava-Kava. Woke up that same night feeling like I had taken 5-6 shots of 151, throwing up everywhere and had everyone asking me why I was yellow (liver issues).
juve said:absolutely nothing out of it - so far only Rx sleep aids were able to induce sleep in me successfully (trazadone hcl=perfectum )![]()
SoreArms said:Tried melatonin?
Millie said:or you could try PSeven.
Millie said:have you tried 5-htp? 100-150mg 15-20 minutes before bed?
also valerian root might help.
or you could try PSeven.
Anthrax said:I've found 5-HTP to work quite well
I use to take 5-HTP (50 to 100 mg) + melatonin (.5 to 1g) + valerian
I've heard that vitamin B6 could also help
MrMakaveli said:Animal's board used to rave about Taurine (10 g) before bed as a great sleep aid, I tried it once and it works well but I'm not sure WHY it works and therefore be carefull when trying it if you do.
Anthrax said:I've found 5-HTP to work quite well
I use to take 5-HTP (50 to 100 mg) + melatonin (.5 to 1g) + valerian
I've heard that vitamin B6 could also help
Millie said:I also love 5-HTP, and I found that 50-100mg before bed works great. However, if I took more, then it had an opposite reaction. Weird.
Millie said:I also love 5-HTP, and I found that 50-100mg before bed works great. However, if I took more, then it had an opposite reaction. Weird.
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