kashi cereal w/soy milk for low carb,,also recipies?

[missyd143]

anyone think this is a good breakfast for cutting? kashi go lean with soy milk and protein powder..anyone have any suggestions for cereal ideas? i aso been mixing fiber 1 with my oatmeal for a crunchy taste,,i never had grape nut o's but is it good for you>? and i kno shredded wheat n bran is a good carb cereal made from whole oats,,,any recipies guys?

 

[MuscleDm]

If I need a cereal fix, I usually go with a kashi cereal. Heart to Heart by kashi is great, very high in fiber, and not to high in carbs for a cereal. I always mix it with unsweetened soy milk and some protein powder for an extra boost. Also, mixing kashi with some yogurt or cottage cheese and protein powder is a good treat.

Later
Ryan

 

[vitor97]

Hmm

It is great stuff, lots of fiber, helps you POOP, add some equal, and cinnamon and look out.