shape
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Dieted Natty Down From 232-192 In 17 Weeks 5'7 Kept A Great Deal Of My Size--not Looking For Any Significant Size Gains And Dont Focus Much On Strength Gains But Want To Increase Vascularity, Hardness And Cut About 12 More Lbs--i Would Guess Im Close To 10% Now Looking To Go To 5
Cardio Six Days A Week 60 Minutes On Tread At 15 Degree Incline At 3.8 Mph--empty Stomach (eca Only) First Thing In Morning--diet Clean Hi-pro Mod Carb
Cardio Six Days A Week 60 Minutes On Tread At 15 Degree Incline At 3.8 Mph--empty Stomach (eca Only) First Thing In Morning--diet Clean Hi-pro Mod Carb

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