A Adde86 New member Aug 2, 2012 #1 Just had my appendix removed been told no heavy lifting for 4-6 weeks. I can do cardio after 2 weeks. Question how do I prevent muscle loss, should I do cardio? Take katana?
Just had my appendix removed been told no heavy lifting for 4-6 weeks. I can do cardio after 2 weeks. Question how do I prevent muscle loss, should I do cardio? Take katana?
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