Just getting back into it.

[onemoosehorn]

Hello fellow lifters. I know I don't have many posts under my belt, but as you can see I have been around reading for a while. Usually any question I have is answered before I even ask it. I had a mild hernia and a badly tore up shoulder. But, everything is better now. And I am ready to grow!!!!. And for all you fellas just starting, I can't stress enough, listen to the mods, and other people who have been around for a while. We are all here to help and learn. Anyways, hello to all and I am glad to be back

 

[Caesar_wv]

Welcome back bro!!!!!

 

[Greek Freak]

how did you get hurt?

 

[DownUnder23]

welcome bro

 

[freakazoid]

i was also out awhile to and got back in the gym about 3mo ago,after having a titanium cage put between vertabreas in my neck.just take it slow and dont expect to be using the same poundage at first.i am now at about the same size i was,and looking verry bulky but im still a couple plates from being as strong as i was.anyway good luck bro.