Just found out I'm lactose intolerant!

[Goat23]

Thanks guys I've found some lac free milk lol so expensive though only gonna use it with my oats.

 

[stevesmi]

Just one more point, Isopure protein powder is lactose free if you also have protein issues. Very high quality whey isolate, but also expensive. Only wanted to throw that out there by means of information.

Additionally, I'm not promoting milk or dairy by any means, and there are CERTAINLY many other whole foods (fish, chicken, etc) which can sufficiently provide necessary protein... my prior comment was just a means to provide substitutes if you continue to desire milk and dairy products.

yep i agree.

and there are many foods that every single person on here has a hard time digesting that they have no clue about.

with me i cannot digest brocolli, beans... it doesn't kill me but it tears my stomach up even if i use beano so i just avoid those .. and we all know coconut is a laxative and for me if i touch it i better be close to a bathroom or i'm fucked lol.