I know that many of us drink in excess of 1 to 2 gallons of water a day. I just wanted to remind everyone that it is a good idea to use the restroom BEFORE you get in your car for the 20 minute drive to work. And also BEFORE you get in your car to drive back home. Whether you think you have to "go" or not....empty everything out of your bladder that you can. A lot can happen in 20 minutes. A lesson that I was reminded of last night on the way home. I just managed to make it home before my kidneys exploded.

Please Scroll Down to See Forums Below 











