Joints Hurtin... Glucosamine/Chondroitin Doses??

[psychedout]

What does of Glucosamine/Chondroitin do you guys suggest I take to relieve my joint??

The bottle says Glucosamin = 2000mg/day
Chondroitin = 800-1200mg/day

Well?? Anyone use more than this amount??

 

[Sigmund Roid]

I use the same dosages as you mentioned. It works allright, but you have to be patient. Also, you can add ginger to the stack, which also relieves the joints.

 

[Babyfaced Assassin]

about 1500mg glucosomine should do the trick

i have 800mg of chondroitin and 600mg of glucosomine per day as insurance and double it if i have joint pain... since doing this my joint pain has significantly been reduced!

before this my knees would hurt from my 5 or 6 days of cardio lol