Joint Pain in knees....

[Audio8]

Hey guys,
well i just started to incorporate running (on the treadmill) into my mon/wed/fri workout routines, and have been noticing some discomfort in my knee joints last week. I'm not on anything right now so it can't be any "cutters" to blame. What do you think is causing it and what can i take to help? Magnesium maybe?

thanks bros...

God bless.

 

[nuh_mizer]

I just started taking Glucosamine and it seems to be helping. I take 1100mgs, 3x a day.

 

[diamonddiceclay]

MSM WILL FIX IT

 

[muscleup]

Good, I'm trying the glucosamine soon......Today was leg day and my right knee was killing me.....

 

[Audio8]

are these OTC supps?

 

[BigGuns2]

It could be the treadmill bro. I had the same problem. When I switched to another treadmill with more shock absorbtion the problem was gone.

 

[Audio8]

Interesting theory, but I don't stick to one treadmill. I just take the first one open, as it's always packed at my gym.

 

[diamonddiceclay]

are these OTC supps?

yes