Jkurz question about your pw shake

[Veretta9]

I remember reading a little while ago that you were going to start using oatmeal in place of dextrose for your post workout shake---I am just curious on how it is working because I was thinking about trying it----any updates?

 

[JKurz1]

never actually have done it............dropped the shake completely..............

 

[anthrax]

never actually have done it............dropped the shake completely..............

No post WO shake any longer ?
Why ?

 

[JKurz1]

Experimentation.............food source within 1hr post..........

 

[anthrax]

Some people actually say that post WO is overated

Let us know how it works

 

[Veretta9]

Very curious on how this goes-----

 

[view]

I went against everyone and used to drink a litre of milk PWO. I didn't find it be any different than when I had the same macros with dextrose and whey.

And I got a crapload of calcium out of it too.

 

[JKurz1]

When I was at my strongest point, senior year in college, I knew JACK about cardio, nutrition, etc.....I NEVER took a PW shake.......used to grab a foot long tuna from subway immidiately after and chow down.....I was def. a tad fatter (prob. 12%) but also 225 and stronger than I've ever been..........we used to eat everything.....hell, it was college......cafe buffets........makes me believe we analyze this shit wayyyy too much...esp. with the little things....but then again, knowledge is key (or is it?)

 

[view]

Knowledge is key of course, but even with knowledge comes the law of dimishing returns.