It's Going To Be A Great Day!!!!

[MommaKin]

I'm off to the gym to start my day off.
Havoc, I am sore.
Thanks MM.




Peace and peanut butter

 

[havoc]

"Your Sore", next time, we'll try to stick it the entire way in ok? I have to break you in. We will get there. Glad everything is going good, be consistent. peace

 

[MommaKin]

Yes, all the way in next time is a great idea.
I will try and be consistant.....

Thanks again, Havoc

 

[MrMuscle]

thats awesome..now dont forgett your program this time

 

[MommaKin]

MM, I did legs today, but, I could not manage to do all of what you wrote me.....no fuckin way.....
I'm thankful you gave me a day off tomorrow

thats awesome..now dont forgett your program this time

 

[saint808]

what were the legs? can you post your leg day lisa... the one he made for you? I am just curious.

 

[MrMuscle]

Quads: Squats - 4 sets - 15/12/10/8
Legpresses - 3 sets - 12/10/8
Leg extension - 3 sets - 12/10/8
Hamstrings: SLDL - 4 sets - 15/12/10/8
Leg curls - 3 sets - 12/10/8

 

[saint808]

Quads: Squats - 4 sets - 15/12/10/8
Legpresses - 3 sets - 12/10/8
Leg extension - 3 sets - 12/10/8
Hamstrings: SLDL - 4 sets - 15/12/10/8
Leg curls - 3 sets - 12/10/8

nice... you will work your way up to that in no time momma...

 

[MommaKin]

O, I know I will..it's just I've been out of the loop for a long time.....

nice... you will work your way up to that in no time momma...