Is ZMA right for women?

[Lorence]

Hi Ladies,


Trying this out the natural route, so what's the appropriate dosage of ZMA for a woman looking for enhancing muscle recovery, boosting muscle size? also I need info about ZMA having anabolic effects, in that case would you have to do a pct while taking ZMA? It increases a man's testosterone but can it help a girl?

 

[muskate]

The recommend dosage of ZMA for a man is 3 capsules before bed and the recommended dosage of ZMA for a woman is 2 capsules before bed. It is best to take ZMA on close to an empty stomach around 30 minutes before bed.

ZMA is nothing more then zinc, magnesium and vitamin B6. It does not contain any hormones and does not require a PCT.

It is a great supplement to take by both men and women. A lot of lifters are deficient in magnesium and zinc. Both of those minerals are essential persecutors of testosterone production. It won't cause a major increase in testosterone but it is a very effective and safe 'staple supplement' to take.