Is this the best diet?

[MohawkMuscle]

http://www.otsdirect.com/titan/anabolic_diet.htm


Its a great ad for the anabolic diet!

Reading it makes you wanna jump right on it. But from experience Im not sure if its the way to go...

Just looking for opionions.

 

[diamonddiceclay]

I did the anabolic diet and it is a good diet-you just can't expect to get huge on it because of the lack of weekday carbs-you can lose alot of fat on it and not lose too much muscle-

 

[6 Pack Man]

Nothing really new about this diet, typical high fat, very low carbs diet to raise test levels and lose body fat. I'm a firm believer in using simple carbs to replenish your muscles after a weight training session, so I'll never try this diet. I've had friends try it to lose fat, but they lost a lot of muscle too. I'm all about keeping my body fat low at all times, but I don't want to sacrifice my muscle to do it.

 

[CARPATHIAN FOREST]

It can definately leave you completely shredded, and is easy to follow if you like bacon, eggs, steak, chicken wings & coffee. IMO
it leaves your muscle looking full, and keeps your strength way up
compared to a traditional diet.

 

[wizeass]

Im trying to experiment with my diet a little I would like to try this out, would somebody mind helping me I weigh 178 pounds. Would somebody help me with hte nutritional values and that type of stuff?

 

[CARPATHIAN FOREST]

Keep your calories around 3000 or a little less, and just eat
lots of fatty meats, eggs, hard cheeses, snack on peanut butter,
peanuts, seeds, sugar free jello, drink water, coffee, tea, sugar
free sodas/drinks. Take in some calories every 3 hours.

You'll probably feel funny for a few days after you start it, but
give it a week, then it'll kick in. You'll get ripped, and stay strong.

 

[MohawkMuscle]

thanks

 

[MohawkMuscle]

CARPATHIAN FOREST It can definately leave you completely shredded, and is easy to follow if you like bacon, eggs, steak, chicken wings & coffee. IMO it leaves your muscle looking full, and keeps your strength way up
compared to a traditional diet.

I find when I use it I appear very flat and weak... During SAT+SUN when you eat carbs you fill back up, but during the week I fiond I look and feel like shit.