Is this taking it too far?

[fitwizard]

Those of you who have read my original post know what kind of hard-gainer mofo I'm.

I was wondering if 1 set of extreme hit style to failure is enough for biceps, triceps, calves, abs, legs while 2 sets of extreme hits are enough for chest,shoulders,upper back (since these bodyparts allow for more axis as suggest also by Matt Brzycki)

I was thinking of:

--MON:
--Back / Delts / Biceps
Chins
Hammer back pull
Shoulder dumbell presses or Smith
Lateral raises
Alternated incline seated dumbbel curls


--WED:
--Chest / Triceps / Traps
Barbell Bench Press
Chest Butterfly
French press
Barbell shrugs
(Side note: I just did yesterday my Chest / Triceps workout, and I must say I am sore today (only 18 hours after workout) in my chest from only 2 Working sets total for chest!! May it imply it's enough for me?)



--FRIDAY:
--Legs / Glutes / Abs
Squats
Calves raises on smith
Nautilus machine weight crunches

One working set per exercise (2-3 low intensity warmups)
Never more than 45 minutes for each session.
The working set is all-out.

I will be trying to cut along with caloric restriction and a mild cycle.

Realgains.. I would love to hear your comment as well

 

[benchpressr23]

Bro any way you split it up depends on what you respond best to. I do

Day 1 - Chest
Day 2 - Legs and Bi's
Day 3 - OFF
Day 4 - Shoulders and Tri's
Day 5 - Back
Day's 6 & 7 - OFF