Is this Right ?

[buffchic69]

My two pics !!!

Hello.

I am totally new to this. If this is right and anyone can see these, please tell me what you think ?

I will post more pics, more I am not too camera shy !


Thamks !!!

 

[the-short-one]

56f70ed0a39b9fe182110fb5694064ef=hot1120040598bf.jpg=img182


Can anyone see this pic ?


Is it even correct ?

What site are you linking to?

 

[buffchic69]

What site are you linking to?

image shack !

 

[the-short-one]

image shack !

You need the entire URL in there. Here's what you need to do:

copy the entire URL of the link (http://www....)

click in "reply to thread" in this thread

you'll get the little window where you reply to threads. there's a little yellow square under the [size] tab. Click on it. A window will pop up. paste the copied link into the pop-up window.

that's it.

 

[Fit Freak]

I can see the pics

 

[*Bunny*]

I can see the pics - I can't imagine you 12 lbs lighter but that's just me

 

[Miss24k]

I can see the pics - I can't imagine you 12 lbs lighter but that's just me

Yea me either. why exactly do you want to lose 12 lbs, what's your bodyfat?

 

[buffchic69]

I can see the pics

I am going to make a new post for these 2 pics

 

[the-short-one]

i think 12 pounds is unrealistic, as well. You need to get your body fat measured.

 

[buffchic69]

Yea me either. why exactly do you want to lose 12 lbs, what's your bodyfat?

Well, my lower body, has a lot of flabby softness to it, so I am hoping to lose a few, what I am most pround of is how I made my upper body look.

want to keep it that wat too !

 

[the-short-one]

Well, my lower body, has a lot of flabby softness to it, so I am hoping to lose a few, what I am most pround of is how I made my upper body look.

want to keep it that wat too !

BTW - you're looking REAL happy in your picture.

 

[*Bunny*]

Did you already post up exactly what you eat?

 

[Miss24k]

Well, my lower body, has a lot of flabby softness to it, so I am hoping to lose a few, what I am most pround of is how I made my upper body look.

want to keep it that wat too !

Don't take this the wrong way, but i'm going to be honest with you, it's hard to see your lower body from the pics, it would be better if you had a standing up shot, but from what I can see, I think you need to put alittle more muscle on your legs.

What kind of workout are you doing for your legs?

 

[buffchic69]

Did you already post up exactly what you eat?

I have posted up what I eat, and just recently added 3 x a week, cardio. don't want to lose too much muscle. but, I tore my acl, so all cardio is out for now.

I just try to eat clean, lots of protein, lower the calories a little bit, and still lift heavy !!

 

[buffchic69]

Don't take this the wrong way, but i'm going to be honest with you, it's hard to see your lower body from the pics, it would be better if you had a standing up shot, but from what I can see, I think you need to put alittle more muscle on your legs.

What kind of workout are you doing for your legs?

Thanks for your advice. I was doing cardio 3 days a week, 40 min each. training with 40 lb db's lunges, squats, step-ups, deadlifts etc, 2 x a week.

But it all came to a screaching halt, when I recently tore my acl !!!!! I can't do any lower body work or cardio for quite a while now. after my surgery & rehab it will be several months before I can do anything lower body.

 

[Sassy69]

With that limitation the best you can do is preserve the muscle you do have and don't add too much fat. I don't know how restricted your movements will be, but if you can do something like yoga or pilates, that might help w/ any muscle atrophy from non-use -- well except whatever is under a cast. You should consult your doc on that & possibly start looking into physical therapy. It sounds like you're grounded for a while so you're gonna be antsy to be doing something & worrying about your diet. Get a realistic schedule and plan from whatever physical therapy resources you have available so you don't sort of self-train and overdo. And until then, do what you can and watch the diet. I'd put your current diet into fitday.com, see the macronutrient breakdowns. I dont' know your current weight -- but probably around 1700 cals & maybe a 40/30/30 breakdown.

 

[sasharawkz]

what they said...and quit smoking!!!!!!