Is this right? Karma for help!

[Shades McCool]

Are carbs from pasta good for a carb up day?

Karma will be given to a good answer!

Thank you in advance!

 

[Riker29]

They are OK.

Worse than some, better than most (like chips and crap like that, or sugars).

 

[Shades McCool]

What is more ideal?

 

[Thinker82]

- Sweet Potatoes
- Cottage Cheese (low fat)
- Cerial
- Brown Rice
- Ice Cream (low fat)
- Oatmeal

Back when I was doing a keto diet, the foods I listed above were my ideal carbup foods.

 

[genarr3]

Whole wheat pasta would be better.

 

[oneandthesame]

actually I remember something said on a carbup day (as in a ckd) is that you should start off with simple carbs such as frosted flakes and shit like that and that as the day progresses you would eat increasedly complex low gi carbs. The reason I believe was to quickly kick your insulin levels up. I believe it was Mr. X who proposed this and he is sort of a diet guru. You can do a search in the diet forum.