Is this normal??? Being regular

[gtrcivic]

Seems like every time i eat something: breakfast, lunch, dinner, an hour or so later i have to take a dump. Luckily the small snacks i do take, i don't have to.....So on average its like 3/4 times a day..... is that normal ??? Feel like all the damn food i've been eating is going to waste. And spending alot of $$ on freaking Toilet Paper !!!

How the heck do i slow down my metabolism.... Have to eat 3300-4000 cal to maintain weight or i'll lose the weight i've gained during the week. Mostly eating clean since last May when i was on Sus and about to finish EQ.......Takes so much to get to just 189 lbs... heaviest was 192 lbs at 6'0...

 

[Y_lifter]

How the heck do i slow down my metabolism....

You are asking the wrong dude..

 

[CipherLock]

some of it could be What you are eating.

I do find that I frequent the washroom more often when I up my calories. But what I eat does determine whether it is 2 or 3 or 4 visits a day.

 

[duritz]

dude i am the same way except it is usually 5 minutes after i eat a meal. just deal with it i guess... it is better to have an overactive digestive system than an underactive one. they are all big dumps too, like where the hell does all the shit come from???

 

[The Red Dragon]

How much fiber are you eating?

 

[gtrcivic]

I'm not eating any fiber at all.... Typical day is :

Breakfast:
2 zone bars
1 yogurt

Snack:
1 yogurt
slice of raisin bread

Lunch:
protein shake
chicken/beef with salad and low fat catalina dressing

Snack:
zone bar
yogurt
slice of raisin bread

Post workout:
protein shake

Snack:
chicken /tortilla


Dinner: at Gf's place an hour later
chicken basil or chicken of some sort
bowl of rice
green beans


So really not much fiber at all.....

 

[HANSEL]

Thats alot of yogurt, maybe its the digestive enzymes/lactose combo...

 

[HANSEL]

I get plenty of fiber and I go once every 20hrs or so. Only time I went twice a day I was eating tons of fruit and dried fruit.

 

[big_bad_buff]

friend of mine i worked with would take a dump before he left the house in the morning, have to stop at a gas station to unload going to the job site, and atleast once or twice while working, then once at home before showering lol

 

[HANSEL]

Quite a quality digestive system....

Is that good or bad?


Was he a drinker? I was thinking possible beer shits.

 

[Sundance]

friend of mine i worked with would take a dump before he left the house in the morning, have to stop at a gas station to unload going to the job site, and atleast once or twice while working, then once at home before showering lol

Quite a quality digestive system....

 

[Sundance]

Is that good or bad?


Was he a drinker? I was thinking possible beer shits.

I

I did ask my doctor in regard to crap frequency session as I am used going 2-3 times a day and he told me that the more the merrier as it is just good cleansing for one's intestines...not to wrry about colon cancer and shit ...

Moral:crapping is good and healthy...the more the merrier!

 

[HANSEL]

well I should start going more maybe...

 

[The Red Dragon]

LOL
I usually go once in the morning, shower, then out

 

[Frackal]

That's one shitty diet













no pun intended

 

[duritz]

ok i woke up at 10... took a shit... just ate two bowls of rice crispies and a protein shake and have to shit again... that's two quality shits in 45 min. a great way to start the day