is this a good eating plan ?

[buffchic69]

Hello.

What I'm currently eating. do I need to change anything ?


7am- 44 gr. protein shake, 260 cal, 12 carbs, 5 strawberries (IN A RUSH )

10am- 5 egg whites, 1 whole, 1 cup beans

1pm- 6 oz. tuna, 2 cups lettuce, 1 tbsp. olive oil & vinegar, with some almonds throw in salad.

4pm- 4 or 5 oz. chicken, 1/2 cup brown rice

7pm-5 oz. chicken, 1 & 1/2 cup green beans

10pm- BEDTIME- 22 gr. protein shake, 6 carbs, 122 calories



Thank You

 

[Sassy69]

Looks good & balanced.

 

[Raina]

I don't see much to argue with there! You could have at least thrown in a bowl of cocoa krispies to make us disagree.

 

[GiaDona]

Wow. That puts my meals to shame!

 

[jenscats5]

Hello.

What I'm currently eating. do I need to change anything ?


7am- 44 gr. protein shake, 260 cal, 12 carbs, 5 strawberries (IN A RUSH )

10am- 5 egg whites, 1 whole, 1 cup beans

1pm- 6 oz. tuna, 2 cups lettuce, 1 tbsp. olive oil & vinegar, with some almonds throw in salad.

4pm- 4 or 5 oz. chicken, 1/2 cup brown rice

7pm-5 oz. chicken, 1 & 1/2 cup green beans

10pm- BEDTIME- 22 gr. protein shake, 6 carbs, 122 calories



Thank You

Wow!! You could add a spoonful of fresh salsa to your eggs & beans for some flavor...... Looks great!!

 

[buffchic69]

Thank you all.

I think I have finally figured out the right way I should be eating. to get what I want out of my body.

Thanks for all your advice on food related questions. Think I got it right now.

 

[treilin]

This is a very 'clean' diet and I'm assuming you are trying to lose weight? Hmmm it seems like most people are trying to lose weight. What's a good diet to gain muscle? I know high protein...higer calories yaddie yaddie yah. Can someone post a food regimen similar to above that is targeted at bulking up? Everyone seems to be cutting...

 

[jenscats5]

This is a very 'clean' diet and I'm assuming you are trying to lose weight? Hmmm it seems like most people are trying to lose weight. What's a good diet to gain muscle? I know high protein...higer calories yaddie yaddie yah. Can someone post a food regimen similar to above that is targeted at bulking up? Everyone seems to be cutting...

Well, Spring is around the corner.....LOL

 

[ASU]

Hello.

What I'm currently eating. do I need to change anything ?


7am- 44 gr. protein shake, 260 cal, 12 carbs, 5 strawberries (IN A RUSH )

10am- 5 egg whites, 1 whole, 1 cup beans

1pm- 6 oz. tuna, 2 cups lettuce, 1 tbsp. olive oil & vinegar, with some almonds throw in salad.

4pm- 4 or 5 oz. chicken, 1/2 cup brown rice

7pm-5 oz. chicken, 1 & 1/2 cup green beans

10pm- BEDTIME- 22 gr. protein shake, 6 carbs, 122 calories



Thank You

Very Clean diet Just one suggestion if you can add some EFA to your first meal. Flax oil, Peanut butter, almond butter would be great

Is your 4'th meal before your workout?

 

[treilin]

Yeah I suppose I do everything backass wards why not go against the flow on this too