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Is the protein from Peanuts .......
- Thread starter Whacked
- Start date
Tangatrollet
New member
that is not true.
who told you that?
if you dont belive me:
look true your shit for whole peanuts and find out your self.
who told you that?
if you dont belive me:
look true your shit for whole peanuts and find out your self.
Protein in peanuts is not a complete protein. You have to eat it with grain products (these contain complementary amino acids) so that it becomes complete. This is why we eat peanut butter on toast 
.
All animal proteins are complete though. So protein from milk, cheese, meat, and etc are all complete and are absorbed by your body even when consumed alone.
For these reasons, I eat a couple peanut butter sandwiches with loads of cottage cheese on top for breakfast.
Also, complementary proteins do not have to be consumed at the same meal to be useful (legumes/grains). As long as they are consumed within the same day, it is all abosorbed by your body.
.All animal proteins are complete though. So protein from milk, cheese, meat, and etc are all complete and are absorbed by your body even when consumed alone.
For these reasons, I eat a couple peanut butter sandwiches with loads of cottage cheese on top for breakfast.
Also, complementary proteins do not have to be consumed at the same meal to be useful (legumes/grains). As long as they are consumed within the same day, it is all abosorbed by your body.
mixing all that fat with all those carbs? God that seems like that cant be good, someone please tell me im wrong...harhar said:Protein in peanuts is not a complete protein. You have to eat it with grain products (these contain complementary amino acids) so that it becomes complete. This is why we eat peanut butter on toast
All animal proteins are complete though. So protein from milk, cheese, meat, and etc are all complete and are absorbed by your body even when consumed alone.
For these reasons, I eat a couple peanut butter sandwiches with loads of cottage cheese on top for breakfast.
Also, complementary proteins do not have to be consumed at the same meal to be useful (legumes/grains). As long as they are consumed within the same day, it is all abosorbed by your body.
