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Is it possible to overdose calcium?

sierravmax

New member
Currently I have a broken bone, so I am taking N2JOint, fish oil, and Calcium to get recovered as soon as possible. People tell me that it is not good to take too much calcium, and it will even be worse. Is it true? I take 2.5-3 grams of D3 calcium per day...
 
Calcium is the most abundant mineral in the human body. It is almost impossible to over dose on it. You would literally have to take a whole bottle everyday.

Taking too much will be a waste of money because it will just be excreted in the urine but it won't hurt you.

Your calcium dosage actually isn't that excessive. I would lower it slightly because n2joint Rx already has calcium, magnesium and vit d included in the supplement.
 
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