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Is Hiya Buddy the new RAWR?

GUARDIAN

GUARDIAN

High End Bro
Platinum
 
lol...

Is Guardian the new pick3?
 
 
GUARDIAN said:
Discuss

In the last 24 hours alone.
http://www.elitefitness.com/forum/8235514-post17.html
http://www.elitefitness.com/forum/8234036-post10.html
http://www.elitefitness.com/forum/8232659-post51.html
http://www.elitefitness.com/forum/8232649-post10.html
http://www.elitefitness.com/forum/8232472-post8.html
http://www.elitefitness.com/forum/8232212-post64.html
http://www.elitefitness.com/forum/8232209-post18.html
http://www.elitefitness.com/forum/8232192-post168.html
http://www.elitefitness.com/forum/8232153-post15.html
http://www.elitefitness.com/forum/8232102-post11.html

Since he is non-plat he cant read these!
Click to expand...


Who ever is supposedly not able to read these can read them just fine.


Notice this weird bastard replied only to PuddleMonkey like this, and in every single C&C thread that pudds has posted in the last 48 hours.
 
the_alcatraz said:
:rainbow:

post an intense shoulder workout pls
Click to expand...

u r in luck i just pm'd one today.

For shoulders I do the following (though i actually vary this routine quite a bit):

1) Standing Barbell Presses Behind the Neck for 3 sets. Each is a drop set.
2) Standing Military Presses for 3 sets. Each is a drop set.
3) Superset Front Raises with Side Laterals for 3 sets.
4) Rear Pec Deck for 3 drop sets.
5) Behind the back shrugs for 3 sets.
 
SaladFork said:
Lift weight, up and down... do this till you're tired. :)
Click to expand...

I'm just curious, because since I did Guardian's arms workout, i've been developing a better peak and my arms feel like bricks
 
dabuffguy said:
Who ever is supposedly not able to read these can read them just fine.


Notice this weird bastard replied only to PuddleMonkey like this, and in every single C&C thread that pudds has posted in the last 48 hours.
Click to expand...

i noticed.....lol

for some reason i thought non-plats couldnt view post only links....damn
 
GUARDIAN said:
i noticed.....lol

for some reason i thought non-plats couldnt view post only links....damn
Click to expand...


Assume makes an "ass" out of "U" and "me".


But, in this case, just "U", lol :evil:


wanna, you know.... :rainbow: again?
 
GUARDIAN said:
this thread didnt turn out like i hoped :(
Click to expand...

You started it, so WTF did you expect?




You didn't answer me the first time honey. Do you want to, ya know.... :rainbow: again? I am having withdrawals.
 
I was hoping for funnier :)

And no I am cheating on u

dabuffguy said:
You started it, so WTF did you expect?




You didn't answer me the first time honey. Do you want to, ya know.... :rainbow: again? I am having withdrawals.
Click to expand...
 
the_alcatraz said:
I'm just curious, because since I did Guardian's arms workout, i've been developing a better peak and my arms feel like bricks
Click to expand...


You can only benefit from advice Guardian gives. I'm going to print out a poster of his wheels and stick it behind my squat rack.
 
SaladFork said:
You can only benefit from advice Guardian gives. I'm going to print out a poster of his wheels and stick it behind my squat rack.
Click to expand...


And on your ceiling right above your bed, you sick queer. i suppose it will have white stains on it in no time.
 
dabuffguy said:
And on your ceiling right above your bed, you sick queer. i suppose it will have white stains on it in no time.
Click to expand...


Lol dude! :worried:

No just want my legs to grow up and look like his (no mo).
 
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