is crums diet for me?

[benrock]

im 24 280lbs 6' tall, 24% bf and on 200mg of test per week for test replacement

or would a body for life type diet work better for me ?

thanks elite

 

[lamp24]

i think at 24% bodyfat you dont need to use the crum strategy yet i think there are other diets that would be easier to follow and you will still lose weight.... i would save the crum strategy for when your bf % gets a little lower, i am pretty sure crum would still work for you now but its not as easy as the other diets