is coffee a good fat burner?

[dusty2]

some people say yes others say no. what's your opinion?

 

[British Athlete]

If you mean, should I drink 20 cups of coffee instead of cleaning up my diet and doing cardio, then the answer is no. There are loads of posts on this in the diet/ supplements section.

Don't modify your caffiene intake on the grounds of thinking you will significantly improve your metabolism.

 

[decem]

i'll tell you here in about a week.. as i'm going from 5-6 cups a day.. to zero

 

[The Ranger]

Generally it helps shedding extra water due to the caffiene....

Ranger

 

[dusty2]

If you mean, should I drink 20 cups of coffee instead of cleaning up my diet and doing cardio, then the answer is no. There are loads of posts on this in the diet/ supplements section.

Don't modify your caffiene intake on the grounds of thinking you will significantly improve your metabolism.

oh my diet is clean. and as for the cardio. i do that at least every other day.

 

[British Athlete]

oh my diet is clean. and as for the cardio. i do that at least every other day.

On top of a closely mnoitored/ clean diet, aslong as you are doing about 20-30 minutes cardio, 60-75% of your maximum heart rate a few times a week you'll make good progress in shedding the fatty pounds over the months.

 

[MsBeverlyHills]

ever heard of the ECA stack???

 

[British Athlete]

ever heard of the ECA stack???

Ephedrine/ Caffiene/ Aspirin stack, said to make for a very good thermogenic. I disagree. My opinion though.

 

[dusty2]

ever heard of the ECA stack???

nope...never heard of it. is it a new invention? lol.