Is Ala Effective Pre Cardio?

[JUICESEEKER]

I know that ala clears sugar from the blood. I was wondering if this could be more beneficial pre moring cardio to help my body burn fat more effectively?

 

[JG1]

For am cardio I wouldn't think r-ALA would be needed. After a 8-10 hour fast your blood suagr will be pretty low. Perhaps it could be useful if you do cardio later on in the day though ?