Insulin spike after cardio?

[flowerz]

Is it beneficial to spike insulin levels after cardio? Or should I spike it only after lifting?
My cardio days don’t include lifting.
Thanks.

 

[Stryc-9]

No, unless perhaps you are doing HIIT, in which case I would maybe use half the usual amount of dextrose (or whatever) that you normally would.

 

[flowerz]

No, unless perhaps you are doing HIIT, in which case I would maybe use half the usual amount of dextrose (or whatever) that you normally would.

Thank you my sexy fellow Canadian

 

[Makavelli]

Don't spike insulin after cardio. You want to continue burning fat which means keeping insulin levels low. Eat low glycemic carbs and moderate fat.