insulin question

[mr.nitro]

first off, I know theres going to be some smart ass telling me ide done no reaserch and I have no busness doing slin, well dude, this is reaserch.

ok now that I got that out of the way, I was wondering if the carbs you take in after pinning the slin need to be simple sugars or can they be complex carbs? my weight gainer shakes are high in carbs and low in sugars, just wondering if thats acceptable?

 

[promet1]

Which Insulin are you using ?
If your using humlin-r I like a combo of simple and complex 10 grams min per IU
Meal 1 is a shake right after with fruit, proten and oatmeal and then a meal in about an 1 to 1 1/2 hours later chicken, sweetpotato and fruit.

 

[mr.nitro]

thanks. so If I take my sugars first then the real meal later I should be all set. oh and yes im useing humilin r. how long after injecting must I get my protien in? like 20min, and hour?