insulin and post recovery carb!!

[11/2in22g5ccfilled]

should i use gatorade, grape juice, dextrose, malto.
i'm using slin for my post workout shuttle witch one please help?

 

[hitmeoff]

so long as its a simple carb its all gravy.

Gatorade is cheap and good (sucrose and dextrose)

Dextrose is a waste of money (unless you know where to buy it)

I use chocolate milk mix myself (mostly sucrose).

Eventually it will all turn into blood sugar, and they should all be broken down quickly, so whatever is cheapest and easiest for you will do. Contrary to popular beleif, dex is not the end all be all of carbs when you use slin.